What are the most effective exercises for weight loss and why should you care? Well, if you are more than 20 pounds over weight and struggling to get and keep that weight off there are a couple of things you need to keep in mind.
Over exercising is worse than not exercising at all. Over exercising produces cortisol and cortisol actually makes you gain weight or at the very least won't allow you to lose weight.
Go to here to see the 3 most effective exercises for weight loss.
